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The Art of Noticing - How to "Train" Your Attention

Published 2 days ago • 2 min read

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Why Practicing Paying Attention is Your Career Superpower

Hi Reader,

💡 Today's Niblit: In "The Art of Noticing," Rob Walker reveals that deliberately practicing paying attention isn't just mindfulness fluff — it's a trainable skill that directly impacts your professional effectiveness and problem-solving abilities.

🔑 Key Insight: Your attention works like a muscle. The more you deliberately exercise it on small, everyday observations, the stronger it becomes when you need to focus on complex problems, spot emerging trends, or notice critical details that others miss.

Think of it like going to the gym. You don't lift weights because moving heavy objects around is inherently valuable. You do it because the strength you build transfers to everything else — carrying groceries, playing with kids, handling emergencies. Similarly, when you practice noticing details in mundane situations, you're building the cognitive strength to spot opportunities, identify risks, and make connections in high-stakes scenarios.

This matters because in every industry, the people who advance fastest are those who see what others don't. They notice when customer behavior shifts before competitors do. They spot potential problems before they become crises. They identify inefficiencies that save thousands of dollars. These aren't mystical talents — they're the result of trained attention.

🦉 Nibble of Wisdom: "Attention is vitality. It connects you with others. It makes you eager." - Susan Sontag, as quoted in The Art of Noticing

🛠️ Practical Tip: Dedicate 10 minutes each day to deliberate observation practice. Choose something routine and force yourself to notice five new details about it.

🚀 Quick Action: Set a phone reminder for tomorrow at a time when you're typically on autopilot (commuting, waiting, walking). When it goes off, spend exactly 3 minutes actively noticing your surroundings. Track how many distinct observations you can make.

🔍 Further Exploration:

  • Learn about selective attention and how training it can improve performance in high-pressure situations.
  • Consider keeping a brief daily log of one new thing you noticed — review it monthly to see patterns.
  • Experiment with attention training in your specific field — what details do experts in your industry notice that beginners miss?

🎬 Wrapup: Practicing attention on everyday details won't revolutionize your life overnight. But you're building the mental infrastructure that kicks in automatically when stakes are high. The same neural pathways that help you notice architectural details will activate when you're analyzing data, reading people in meetings, or troubleshooting complex systems. Make attention practice a habit now, and watch your brain deliver insights that set you apart when it matters most.

🔗 Links:

Building my attention muscle daily,

Tom "training for the moments that count" Bernthal

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Niblits - little bites of big ideas

by Tom Bernthal

Get key insights from top books like “Atomic Habits,” “The Psychology of Money,” “Find Your Why,” “Never Split the Difference,” and more. You get practical tips and powerful ideas on productivity, personal growth, money, business, and beyond. Just 1-2 minutes a day unlocks big ideas and boosts your success. Subscribe to my Niblits newsletter and awaken your greatness within, one bite at a time!

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