The Weather Inside Your Mind Determines Everything

Hi Reader,

💡 Today's Niblit: Michael Neill's Supercoach shows how your mood creates your day, not the other way around. Understanding this internal weather system can save you from making terrible decisions when mental storms roll through.

🔑 Key Insight: Low moods are signals that unhelpful thoughts are passing through your mind, while high moods indicate lighter, clearer thinking. When you're in a low mood, life looks bleaker, people seem more irritating, and solutions feel impossible to find.

Imagine your mind as experiencing internal weather patterns. Sometimes it's sunny and clear, and you feel creative, optimistic, and solutions come easily. Other times it's stormy, and everything feels urgent, people annoy you, and problems seem insurmountable. The crucial insight is that this weather isn't caused by what's happening around you; it's simply the natural ebb and flow of your mental state.

This transforms how you handle difficult days. Instead of believing your gloomy thoughts reflect reality, you recognize them as temporary weather. You wouldn't make major life decisions during a thunderstorm outside, so why trust the thoughts that arrive during mental storms? When you wait for clarity to return, you make better choices and avoid the regret that comes from acting on low-mood thinking.

🦉 Nibble of Wisdom: "Your day doesn't create your mood; your mood creates your day." — Session Five

🛠️ Practical Tip: When feeling urgent or overwhelmed, treat it as a red flag to slow down rather than speed up. Do less, not more, until your mental weather clears.

🚀 Quick Action: Right now, rate your current mood on a scale of 1-10. If it's below a 7, postpone any major decisions for at least an hour. Use that time to do something gentle. Take a walk, listen to music, or simply breathe.

🔍 Further Exploration:

• Notice how the same situation can look completely different when your mood shifts, even though nothing external has changed.
• Observe how urgency often signals low-mood thinking rather than genuine emergency.
• Discover the HALT technique, checking if you're Hungry, Angry, Lonely, or Tired before making important decisions.

🎬 Wrapup: Your moods are like weather — temporary, natural, and not under your direct control. By recognizing low moods as mental storms rather than accurate readings of reality, you can wait for clearer skies before taking action that matters.

🔗 Links:

• Check out Supercoach by Michael Neill on Amazon
• ​Supercoach on Kindle​
• ​Supercoach Audiobook​
• How to read Supercoach for FREE​

Weathering the storms with you,

Tom "mental meteorologist" Bernthal

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